White Belt

WHITE BELT – 9th Grade 

(working to 1st Yellow – 8th grade)

 1  Form                 Move The Mountain
 2  Application      From the Form (in Pairs)

 3

 Handwork

 Basic punches – (horse riding stance)

a. Upright punch  

b. Reverse punches moving forward

 4

 Legwork

 Front Kick - pull back, same leg - waist height

 Turning kicks - stepping forward - waist height

 5

 One Step     

 2 x take down -  basic - both sides - reap with right and left

1st Form - Move The Mountain

Leave a Reply

Your email address will not be published. Required fields are marked *