White Belt

WHITE BELT – 9th Grade 

(working to 1st Yellow – 8th grade)

 1  Form                 Move The Mountain
 2  Application    

 From the Form (in Pairs)



 Basic punches – (horse riding stance)

a. Upright punch  

b. Reverse punches moving forward



 Front Kick - pull back, same leg - waist height

 Turning kicks - stepping forward - waist height


 One Step     

 2 x take down -  basic - both sides - reap with right and left

1st Form - Move The Mountain

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