White Belt

WHITE BELT – 9th Grade 

(working to 1st Yellow – 8th grade)

 1  Form                 Move The Mountain
 2  Application    

 From the Form (in Pairs)

 3  Handwork

 Basic punches – (horse riding stance)

 a. Upright punch 

 b. Reverse punches moving forward

 4  Legwork  Front Kick      –  pull back, same leg – waist height

 Turning kicks  –   stepping forward – waist height

 5  One Step       2 x take down –  basic – both sides

                 reap with right and left

[embedyt] http://www.youtube.com/watch?v=tJuEr_BqKAg[/embedyt]

1st Form – Move The Mountain

 

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