1st Yellow

1st  YELLOW – 8th GRADE

(Working to 2nd Yellow – 7th Grade)

 1  Form

Spirit of the Forest

 2

 Application

Rolling Hands in pairs – both sides

 3  Handwork
  •  Double box punches – lead hand, rear hand combination
  •  Forward and back rolling hands – stepping forward
 4  Leg Work 
  •  Front kick – withdraw turning kick, step in front
  •  Side kick – check in – waist height
 5  One Step
  •  Take down no 1– both sides
  •  Take down no 2 – both side pok sau
 6  Sparring

 Free sparring

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