WHITE BELT – 9^th Grade 

(working to 1^st Yellow – 8^th grade)

1	Form	Move the Mountain
2	Application	from form (pairs)
3	Handwork	Basic punches – (horse riding stance) a. Upright punch  b. Reverse punches moving forward
4	Legwork	Front Kick      -  pull back, same leg - waist height  Turning kicks  -   stepping forward - waist height
5	One Step	2 x take down -  basic - both sides                  reap with right and left