1st BROWN - 2nd GRADE

(working to 2nd Browne - 1st Grade)

 

 1  Form

 Heaven & Earth

 2  Form

 Part the Clouds

 3  Application

 From Form (heaven & Earth)

 4  Hand Work

 Hand work to pads

 5  Leg Work
  •  Spinning back slice, cross leg, raising kick
  •  Withdraw same leg back thrust
  •  Pad Work           
 6  One Step Sparring
  •   3 New sequences
  •   3 Previous sequences
 7  Sparring
  •  Hand only sparring
  •  Sticky hand sparring
  •  Free sparring

 

 

 
 
 
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