2nd YELLOW – 7th Grade 

(working to 1st Green – 6th  grade)

1	Form	Against the Tide
2	Application	from Form
3	Hand Work	Basic palm Basic palm - shoulder spear - same hand Elbow, palm spear - to side
4	Leg Work	Double box punch - back thrust - land in front
5	One Step	2 x Take down scrape the clouds                2 previous both sides
6	Sparring	Free sparring