1	Form	Spirit of the Forest
2	Application	Rolling Hands in pairs – both sides
3	Handwork	Double box punches – lead hand, rear hand combination  Forward and back rolling hands – stepping forward
4	Leg Work	Front kick - withdraw turning kick, step in front  Side kick - check in - waist height
5	One Step	Take down no 1– both sides  Take down no 2 – both side pok sau
6	Sparring	Free sparring