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Welcome to Shaolin Quanshu.  A form of Chinese kung fu. 

Kung-fu is basically translated from Chinese as having the meaniing "hard work". Quanshu means "art of fighting".

We teach everything from basic self defence and traditional forms, right through to weapons training and fitness.  We also include the mind, body and spirit and how one can grow in all aspects of life. 

Although the Shaolin Temple was founded over 1500 years ago, the training and spirit of this temple was of such quality that it soon became renowned throughout China and later throughout the world. The style is just as relevant now for success as it was in past ge nerations.  The ability to feel confident and safe; to improve focus and concentration; to increase health and general well-being; to have stronger posture and physique; to be able to defend yourself both verbally and physically; to have increased attention for study and work which are all very important skills that contribute significantly to your success! To achieve this requires mental strength, determination and focus!

The monks of the Shaolin Temple discovered that health and fitness was a vital requirement for success and developed a training regime, that incorporated health and fitness needs, with safety and self defence requirements.